Couch to 5k: Week 1

Current Weight: 145

I am planning on doing to couch to 5k program, the program is designed to last nine weeks and get you ready to run a 5k. I will be posting the exercises for the program every week so you can all do it with me.

Week 1 Day 1, Day 2, Day 3
Brisk five-minute warmup walk.
Alternate between 60 seconds of jogging,
90 seconds of walking for 20 minutes.

It should look like this:
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog

Five-minute cool down walk.

Its all very simple just do this for three days your first week. Don't feel bad if you have to repeat weeks, ESPECIALLY if you are new to running.

Good luck!

"I'm Tired of Being Fat"

Have you ever just sat down and said man "I'm tired of being fat." Okay so I'm no exactly obese, but all my life I have dreamed of having beautiful toned legs, and body. Well today I came to that conclusion. I AM TIRED OF BEING FAT, and I'm going to do something about it.

So I decided to start a weight loss YouTube channel. Hopefully this motivates me to actually lose the weight.

Click here to view my channel!

Its pretty much going to document my weight loss journey using this channel, and hopefully it well help you guys out too? Who knows.

Well right now I weigh 145 pounds. I really want to get down to 120 so that means losing 125 pounds. Let's do this!