Couch to 5k: Week 1

Current Weight: 145

I am planning on doing to couch to 5k program, the program is designed to last nine weeks and get you ready to run a 5k. I will be posting the exercises for the program every week so you can all do it with me.

Week 1 Day 1, Day 2, Day 3
Brisk five-minute warmup walk.
Alternate between 60 seconds of jogging,
90 seconds of walking for 20 minutes.

It should look like this:
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog
90 Walk
60 Jog

Five-minute cool down walk.

Its all very simple just do this for three days your first week. Don't feel bad if you have to repeat weeks, ESPECIALLY if you are new to running.

Good luck!

"I'm Tired of Being Fat"

Have you ever just sat down and said man "I'm tired of being fat." Okay so I'm no exactly obese, but all my life I have dreamed of having beautiful toned legs, and body. Well today I came to that conclusion. I AM TIRED OF BEING FAT, and I'm going to do something about it.

So I decided to start a weight loss YouTube channel. Hopefully this motivates me to actually lose the weight.

Click here to view my channel!

Its pretty much going to document my weight loss journey using this channel, and hopefully it well help you guys out too? Who knows.

Well right now I weigh 145 pounds. I really want to get down to 120 so that means losing 125 pounds. Let's do this!

Move Over Beatles, Where is my iOS4.2?

Yesterday, the world was promised a day they would never forget. So what is the big news?

Apple has just announced that the Beatles music will be available for download at the iTunes store. In the past, The Beatles and other music groups have been hesitant about online distribution. It looks like Steve Jobs finally convinced them, unfortunately a little too late.

While this announcement may have been big in say, 2005? It is now 2010 and most people do not care about The Beatles or have already proceeded to download them. Thousands of people were waiting for the long awaited iOS 4.2 update for iPad.

It looks like we will just have to wait, again.

Mario Badescu Silver Powder

Hey everyone! I just wanted to share this product with you. It's called the Mario Badescu Silver Powder. Now before I begin let me just throw this out there. I've had really bad blackheads since I was 10 years old. I don't know what it was but, nothing I did got rid of them. I had just about given up when I found this product. Within a week my blackheads have started clearing up.

This stuff is amazing. It really works at removing gunk, and dirt clogging your pores. Even after the first time it works wonders. You have to make sure you wash off the powder with toner or astringent. If you don't the product won't work as well as it should, not to mention it will be really hard to take off!

The canister has plenty of powder inside. After using it for a week, twice a day I haven't even made a dent in it. For $12 dollars this little bottle of magic is a steal!

Don't believe the hype? You can go to Ulta and get a free sample to try on your own!

Directions: Remedy blackheads, stubborn clogged pores, and excessive t-zone with our super-absorbent Silver Powder. Once or twice a week, dip a water-dampened cotton ball into the powder and press on nose, chin or other clogged areas. Removed after 10 minutes with toner or astringent.

Ingredients: Calcium Carbonate, Titanium Dioxide, Zinc Oxide

Order online at mariobadescu.com